If you are serious about cycling and want to move up a category then post training nutrition should be as much a part of your exercise regime as the hours of cycling you put in on your bike. There are a wide range of recovery drinks available to replace valuable electrolytes and put extra vitamins into your system to help you train better, longer and harder while enhancing your performance and helping you to get up to that next level.
By drinking muscle recovery drinks after every training session you will help your muscles repair faster and be performing at your optimum with minimal recovery time. A good muscle recovery drink will contain a good mix of vitamins, electrolytes and, most importantly, creatine to boost muscle repair and increase fitness in a minimal amount of time. By replacing essential nutrients as quickly as possible after a hard training session your body will adapt and respond much more quickly to any extra training you are putting in and when combined with an effective training program you will find that next category is much easier to reach than with just exercise alone.
By regularly taking sports recovery drinks after you workout you will improve muscle performance and decrease fatigue meaning you can get on your bike for the next training session with much less recovery time than by taking just glucose drinks alone. There is a sports recovery drink for almost every training need so you can tailor your post workout nutrition to meet the exact requirements that your body demands after each and every session.