We all know that the key to maximising the effects of any kind of sports training is good nutrition. There are a wide range of drinks and products available which help to get vital nutrients into the body to aid muscle repair and speed up recovery times without the hassle of spending hours in the kitchen cooking elaborate and often bulky foods.
Recovery bars are one of the best ways to get those nutrients into the body while on the go. A box can be easily kept in the car, or a few bars in your rucksack to provide instant nutrition while on the go without the hassle of mixing up a sports drink or protein shake. Recovery food after cycling is an important part of your training regime, helping you to recover in a far shorter amount of time than by just diet alone. Another advantage of eating recovery bars is that they can be used as part of a calorie controlled diet to help with weight loss or control while still making sure that your body has the glucose, carbohydrates and proteins it needs to keep performing at optimum levels.
Recovery food after running is also essential, especially for triathletes who are putting their bodies under tremendous amounts of strain with every race or training session. The advances in nutritional science mean that recovery can be kick started by eating a recovery bar after every training session and enhanced when they are eaten as a healthy snack between meals throughout the training calendar.