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Before and During Exercise

Fuelling up properly before training or racing has become crucial to cyclists at every level of event. Specifically engineered pre workout food has emerged in the last two decades which has made the pre-event meal something of a science.

The nutrition needed ahead of an event or a training session is different to that required afterwards. Beforehand, carbohydrates are what are required and carbs which will enter the system quickly. As well as drinks such as those produced by Zip Vit, there are also energy gels and bars available. Some of these gels include caffeine as an active ingredient, which some athletes may not favour for personal or health reasons.

SIS GO are another top manufacturer when it comes to producing endurance cycling nutrition. Their energy bars are a great snack for before or during endurance events and are completely natural. They use fruit juices and extracts and have no artificial additives. Easily consumed while riding, they complement the energy gels which SIS also produce.

Gels are more for use during events, as they can be opened up and sucked down simply enough while still pounding the peddles. Energy chews, small sweets packed with carbs and caffeine, are similarly convenient to consume and are packed with the kind of lift an endurance athlete needs during a long event. Hydration is just as important as food though and SIS GO also make a pre workout drink, packed with electrolytes, to keep thirst at bay. With different compounds available from other manufacturers for more extreme conditions, any athlete should find something to suit.

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  1. Gatorade G Series Pro Ironman 2012 Training Pack

    Gatorade G Series Pro Ironman 2012 Training Pack

    £74.99
    The Gatorade G Series Pro Ironman 2012 Training Pack has been put together to provide you with the perfect 3 stage performance nutrition to help you train for an Ironman triathlon. The pack contains products from the G Series Pro range to fuel a number of training sessions.
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  2. GATORADE G Series Pro Perform

    GATORADE G Series Pro Perform

    £8.99

    Gatorade 02 Perform is scientifically proven to help athletes replace fluids, replenish electrolytes and refuel working muscles during exercise.
    Each 350g tub of powder provides up to 5 litres of Gatorade Perform when combined with water.

    Available as 1 x 350g or a case of 6 x 350g

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  3. Gatorade G Series Pro Prime Gel/Drink Sachet

    Gatorade G Series Pro Prime Gel/Drink Sachet

    £26.99

    Before exercise your body needs to be hydrated and fuelled. Gatorade 01 Prime provides a balance between drinks and gels, providing a convenient source of carbohydrate and electrolytes.

    Drink Gatorade 01 Prime 15 minutes prior to the start of training or competition for pre-exercise fuel without caffeine.

    20 x 118ml Sachets

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  4. Gatorade G Series Pro UK Triathlon Training Pack

    Gatorade G Series Pro UK Triathlon Training Pack

    £54.99
    The Gatorade G Series Pro UK Triathlon Training Pack has been put together to provide you with the perfect 3 stage performance nutrition to help you train for the UK Triathlon.  This is the Training Pack version with more quantities of each individual product, designed for a number of training sessions, there is also a Hydration Pack for the race itself. 
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  5. Nuun Active Hydration

    Nuun Active Hydration

    £6.00

    Portable Active Hydration.  Nuun is a simple, easy to use solution for proper hydration.

    Zero sugar

    Important electrolytes

    Under 8 calories

    Easy to use

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  6. Saltstick Dispenser

    Saltstick Dispenser

    £19.99

    A water resistant holder/dispenser for Saltstick electrolyte capsules. Designed to fit inside handlebars of tri, road, mtb Bikes or mounted on a running belt or bike frame.

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  7. Saltstick Electrolyte Capsules

    Saltstick Electrolyte Capsules

    £9.99

    Saltstick capsules are crucila to minimise muscle cramping, heat stress and fatigue due to unbalanced electrolyte blood levels.

    • The ONLY electrolyte capsule that was formulated to closely resemble the electrolyte profile lost during activity: sodium, potassium, calcium and magnesium.
    • Only 1 capsule per serving. Suggested use: 1 capsule per 30-60 minutes during activity
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  8. Saltstick Special Offer Multi-Pack

    Saltstick Special Offer Multi-Pack

    RRP: £29.98

    Our Price: £24.99

    Saltstick Dispenser and Saltstick Electrolyte Capsules together in one pack for a special offer price.

    (Offer for a limited period only) While stocks last!

    • Saltstick capsules are crucila to minimise muscle cramping, heat stress and fatigue due to unbalanced electrolyte blood levels.
    • A water resistant holder/dispenser for Saltstick electrolyte capsules. Designed to fit inside handlebars of tri, road, mtb Bikes or mounted on a running belt or bike frame.

     

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  9. SIS Go Bars

    SIS Go Bars

    £28.80

    Nutrtious vegan friendly energy bar packed with fruit and fruit juices. 
    No added sugar, artificial flavourings, preservatives or colouring.

    Box containing 24x65g Bars.

     

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  10. SIS GO Electrolyte Drink

    SIS GO Electrolyte Drink

    £10.20
    Ideal for indoor workouts, exercise in the heat or any time when you are sweating heavily or dehydrating. Go Electrolyte provides fast rehydration, sustained energy and can be used before, during or after exercise. As easy to drink as water, Go Electrolyte puts back what you sweat out.
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  11. SIS Go Gel

    SIS Go Gel

    £35.00
    Easy to use concentrated isotonic carbohydrate energy. 30x60ml sachets
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  12. SIS SuperHydro

    SIS SuperHydro

    £6.99

    For maximum hydration with minimum input - virtually calorie-free Superhydro hydration drink. 

    12x4g Sachets

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  13. blackcurrant

    ZipVit Caffeine Energy Gels

    £39.99

    ZV7C CAFFEINE ENERGY GEL takes the highly effective ZV7 Energy Gel formula and ‘supercharges’ it with a synergistic blend of caffeine and Tyrosine. The 160mg of caffeine presses the accelerator pedal, reducing effort during training and racing, while tyrosine puts mental fuel in the tank. 

    Each gel delivers the added kick needed to lift focus, reactions and performance to a different level. The ZV7C Caffeine Energy Gel was developed in collaboration with the worlds best endurance athletes and its unique size is THE standard within the pro peloton.

    60ml Gels

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  14. orange

    ZipVit Energy Gels

    £33.99

    ZIPVIT SPORT ZV7 Energy Gel is a great tasting, all natural, highly advanced formulation. Each gel provides 51g of easily digested carbohydrates for optimal energy delivery and release during intense training and competition. 

    The ZV7 Energy Gel was developed in collaboration with the worlds best endurance athletes and its unique size is THE standard within the pro peloton.

    24 x 60ml sachets

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  15. ZipVit Sample Box

    ZipVit Sample Box

    £9.99

    The Zipvi sampler box is a great way to try the scientificcally proven sports nutrtion range from Zipvit sport.

    contains:

    • 1x ZV1 Energy Drink Sachet
    • 1x ZV7 Energy Gel
    • 1x ZV8 Energy Bar
    • 1x ZV9 Protein Bar
    • 1x ZV10 Energy Chews

    Free 750ml ZV Sport/Elite Water bottle

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  16. watermelon

    ZipVit ZV0 Electrolyte Drink

    £9.99

    ZV0 was developed to meet the demands of Cervelo Test Team riders. They wanted an effective electrolyte drink that would also increase fat burning* and maintain the immune system during training. The result is ZV0, a unique sports drink that increases fat burning during training*, provides 1.6g of glutamine to fuel the immune system and replaces 7 electrolytes. Unlike most low calorie sports drinks ZV0 uses natural flavours and colours and does not contain chemical additives like sodium benzoate, polyethylene glycol and acesulfame K.

    20 x tablets - each making 15 litres of drink.

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  17. Citrus

    ZipVit ZV1 Energy Drink

    £20.99
    The ultimate energy drink for improving performance during exercise. Formulated using a scientifically proven carbohydrate blend to speed up energy delivery, improve performance and prevent fatigue, without stomach upsets. This makes it the perfect choice for endurance events such as road racing, long time trials, mountain biking, triathlon and distance running.
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  18. ZipVit ZV10 Energy Chews

    ZipVit ZV10 Energy Chews

    £29.99
    ZV10 Energy Chews provide easily digested carbohydrates to help meet the energy demands of endurance cyclists, triathletes, runners, skiers and hikers.
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  19. Yoghurt Coated Apricot

    ZipVit ZV8 Energy Bars

    £24.69

    The delicious tasting project ZV8 Energy Bar contains a unique, easily digestible blend of ingredients formulated specifically for the nutritional demands of endurance athletes. The proven carbohydrate formula digests easily, providing rapid energy delivery without stomach upsets. It also includes ZIPVIT SPORT’s synergistic mix of vitamins to help with energy production from carbohydrates and fats and protect against harmful free radicals. 

    The chocolate flavoured bar was developed in collaboration with Tour De France Winner, Carlos Sastre, to meet the demands of hot weather racing.

    Box of 20 Bars

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